With spring comes warm temperatures, warm sunshine and the return of flowers and wildlife to the outdoors. As you say goodbye to the cold, dreary days of winter, renew your commitment to get in shape! Here are few tips to help you get started in the SPRING:
S-Start and stick to a routine. Schedule your exercise in your calendar just as you would any other important appointment.
P-Partner up. Working out with a friend is more fun and keeps you both on track. When it comes to getting in shape, there are few things more encouraging than having a buddy sweating alongside you.
R-Reward yourself. Don't forget to recognize your hard work with an occasional treat, like a healthy smoothie or new workout gear.
I-Invest in new threads. Toss aside your old sweats and treat yourself to a few new pieces of workout attire in some spring colors. They don't have to be expensive or fancy, just comfortable and fun.
N-Nix your winter diet. Stock up on seasonal fruits and veggies. Experiment with new recipes from your favorite cooking programs. Forget canned and frozen versions and go with fresh strawberries, citrus fruits and tender, leafy greens.
G-Get going. After being cooped up indoors for an entire winter, it's time to get your mind and body into the groove. Funnel your newfound positive energy into making spring your season of better fitness.
The most important step in a new fitness routine may be the first-get going.
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