Get Fit and Healthy in Less Than 20 Minutes a Day

With so much information out there on how to stay fit, you'd think you needed to devote 24 hours a day to exercising. But losing weight, getting fit and staying healthy can be accomplished in less than 20 minutes a day, if you're smart about it.

Martial arts expert Chuck Norris has used Total Gym to workout and build muscle for more than 30 years and super model Christie Brinkley has used it for over 10 years to tone and slenderize incorporating Pilates movements. The two busy celebrities turn to Total Gym, in combination with eating right, to stay fit and feel great. Less than 20 minutes of exercise on Total Gym is all you need to get your heart pumping and calories burning. Total Gym works several major muscle groups simultaneously leading to more effective and efficient workouts.

Total Gym is one piece of equipment that does it all--helps you lose weight, build and tone muscle, increase strength and provides a great cardio workout. You'll get a workout with real results--without the wasted time and expense of driving to a gym. Trainers recommend mixing up your exercise routine to avoid burn-out, boredom and to incorporate aerobic, flexibility and strength training exercises. Experts recommend strength training because it burns more calories due to your metabolism staying elevated longer after working out. Total Gym targets all three components of fitness with over 80 exercises on just one machine to get the most out of your workout.

It's perfect for beginner to advanced fitness levels and for ages eight to 80. Total Gym uses your own weight as resistance and its unique design allows you to move easily from one exercise to another--there are no weights to add or remove. You select the resistance level - higher to strengthen and build muscle, lower to tone and slenderize. The Total Gym requires no assembly and the machine folds for easy storage.

Start your new healthy life today; visit www.TotalGymDirect.com to begin your 30-day Total Gym trial for only one dollar.

Copyright © 2008, ARAnet, Inc.